Our Services
Comprehensive Care for Every Stage
A full spectrum of physiotherapy and training services.
Physiotherapy
Personal Training
Treatment Modalities
Dry Needling
Fine needles inserted into myofascial trigger points to release muscle tension, reduce pain, and improve range of motion.
- ⏱ 10–20 min
- Included in session
Cupping Therapy
Suction cups applied to the skin to increase blood flow, reduce muscle tension, and promote healing. Great for back pain and sports recovery.
- ⏱ 10–20 min
- Included in session
Spinal Manipulation
Controlled, high-velocity thrust applied to spinal joints to restore mobility, reduce stiffness, and relieve pain in the back and neck.
10–20 min
- Included in session
Joint Mobilisation
Gentle, graded passive movements applied to joints to improve range of motion, decrease pain, and restore normal joint mechanics.
- ⏱ 10–20 min
- Included in session
Manual Therapy
Hands-on soft tissue techniques including massage, myofascial release, and muscle energy techniques to reduce pain and improve flexibility.
- ⏱ 15-25 min
- Included in session
Exercise Prescription
Individualised home exercise programs to strengthen weak areas, improve mobility, and prevent re-injury. Progressed as you improve.
- ⏱ 10–15 min
- Included in session
Pain Relief Strategies
Evidence-based pain management including education, load management, activity modification, and desensitisation techniques.
- ⏱ Ongoing
- Included in session
Functional Rehabilitation
Progressive, goal-oriented programs that bridge treatment and return to work, sport, or daily activities. Tailored to your demands.
- ⏱ 20–30 min
- Included in session
Nutrition Guidance
Practical nutrition advice to support recovery, performance, and wellbeing — including anti-inflammatory eating and fuelling for training.
- ⏱ 15-25 min
- Included in PT session
Note: All treatment modalities are included within your physiotherapy session fee — no additional charges. Lucus will select and combine the most appropriate techniques based on your individual assessment and goals.