alpinerehab

Our Services

Comprehensive Care for Every Stage

A full spectrum of physiotherapy and training services.

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Physiotherapy

Treatment Modalities

Dry Needling

Fine needles inserted into myofascial trigger points to release muscle tension, reduce pain, and improve range of motion.

  • ⏱ 10–20 min
  • Included in session

Cupping Therapy

Suction cups applied to the skin to increase blood flow, reduce muscle tension, and promote healing. Great for back pain and sports recovery.

  • ⏱ 10–20 min
  • Included in session

Spinal Manipulation

Controlled, high-velocity thrust applied to spinal joints to restore mobility, reduce stiffness, and relieve pain in the back and neck.

  • ⏱ 10–20 min
  • Included in session

Joint Mobilisation

Gentle, graded passive movements applied to joints to improve range of motion, decrease pain, and restore normal joint mechanics.

  • ⏱ 10–20 min
  • Included in session

Manual Therapy

Hands-on soft tissue techniques including massage, myofascial release, and muscle energy techniques to reduce pain and improve flexibility.

  • ⏱ 15-25 min
  • Included in session

Exercise Prescription

Individualised home exercise programs to strengthen weak areas, improve mobility, and prevent re-injury. Progressed as you improve.

  • ⏱ 10–15 min
  • Included in session

Pain Relief Strategies

Evidence-based pain management including education, load management, activity modification, and desensitisation techniques.

  • ⏱ Ongoing
  • Included in session

Functional Rehabilitation

Progressive, goal-oriented programs that bridge treatment and return to work, sport, or daily activities. Tailored to your demands.

  • ⏱ 20–30 min
  • Included in session

Nutrition Guidance

Practical nutrition advice to support recovery, performance, and wellbeing — including anti-inflammatory eating and fuelling for training.

  • ⏱ 15-25 min
  • Included in PT session

Note: All treatment modalities are included within your physiotherapy session fee — no additional charges. Lucus will select and combine the most appropriate techniques based on your individual assessment and goals.

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