alpinerehab

Personal Training

Expert Personal Training on the Gold Coast

Science-backed coaching for strength, performance, weight loss, and lifestyle transformation — in-person or online.

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Why Train With Alpine?

Performance Coaching with a Clinical Edge

What sets Alpine apart from a standard personal trainer? Lucus holds both a Masters of Physiotherapy and Cert III & IV in Fitness — giving him a deep understanding of how the body moves, recovers, and adapts. Every training program is built on clinical knowledge, not just gym experience.

Whether you’re training for sport performance, building strength, losing weight, or simply wanting to feel better in your body — Lucus designs programs that are progressive, sustainable, and backed by science.

Sessions are available in-person (mobile across the Gold Coast) or online with full video coaching, program tracking, and nutrition guidance included.

Lucus Leung — Personal Trainer

Most personal trainers have a fitness cert. Lucus has a Masters of Physiotherapy on top of his Cert III & IV in Fitness — meaning he doesn’t just know how to make you stronger, he understands exactly why your body moves the way it does, how to train around injuries, and how to program for long-term results without breaking you down.

Cert III+IV

Fitness & PT

Masters

Physiotherapy

1:1

Coaching Only

Mobile

Gold Coast Wide

⭐ Lucus's Training Expertise

Tap any area to learn more about how Lucus’s clinical edge delivers better training results.

Periodised strength programs grounded in exercise science — not generic templates. Lucus understands progressive overload, rep ranges, volume management, and recovery demands at a clinical level. Whether you’re a beginner or experienced lifter, your program is built for your body.

  • Periodisation
  • Progressive Overload
  • Compound Lifts
  • Muscle Balance

This is what truly sets Lucus apart. As a physio and PT, he seamlessly transitions clients from rehabilitation into full strength training — no referrals, no gaps. Your injury history becomes a strength, not a limitation.

  • Rehab-to-Gym
  • Injury Prevention
  • Movement Screening
  • Load Management

Evidence-based nutrition guidance included in every program — proper fuelling for your training demands, caloric targets for body recomposition, and practical meal strategies that fit your real life. Science, not fads.

  • Macro Guidance
  • Meal Strategies
  • Anti-Inflammatory
  • Performance Fuelling

Programs targeting your sport’s specific demands — power output, agility, endurance, and movement patterns. Lucus’s physio background means he also builds in prehab work to keep you performing without breaking down.

  • Power & Speed
  • Agility
  • Sport-Specific
  • Prehab

Train Smart

Intelligent programming that maximises results while respecting recovery.

Long-Term Focus

Sustainable progress — habits, strength, and confidence that last years.

Empower You

Training, nutrition, sleep, stress — it all shapes your results.

🎯 What's Included

Initial Fitness Assessment

A comprehensive evaluation of your current fitness level, movement quality, injury history, and goals. This forms the foundation of your personalised training program.

Custom Training Program

A periodised program designed specifically for you — covering strength, conditioning, mobility, and any sport-specific requirements. Progressed weekly based on your response and performance.

Coached Sessions

60-minute in-person or online sessions with hands-on coaching, form correction, and real-time adjustments. Every rep, every set — Lucus is with you ensuring safety and maximum results.

Nutrition Guidance

Practical, evidence-based nutrition advice tailored to your goals — whether that's fuelling for performance, supporting recovery, losing body fat, or building muscle. No fad diets, just science.

🏆 Training Specialisations

Lucus works with clients across all fitness levels and goals, including:

Strength & Hypertrophy

Progressive overload programs designed to build lean muscle, increase strength, and improve body composition safely and effectively.

Sport Performance

Sport-specific conditioning, agility, power, and endurance training. Designed for athletes at any level wanting to perform at their best.

Weight Loss

Sustainable fat loss through intelligent training and nutrition guidance. No crash diets — just a proven approach that gets results and keeps them.

Lifestyle & Wellness

For those wanting to feel better, move better, and build healthy habits. Training tailored to improve energy, mobility, and overall quality of life.

Post-Rehab Training

Bridge the gap between physiotherapy and full fitness. Lucus's clinical background means your training program respects your injury history while building you back stronger.

Doubles Training

Train with a partner, friend, or family member. All the benefits of personal coaching shared between two — motivating, cost-effective, and fun.

💰 Personal Training Pricing

1-on-1 Session

$110 / session
60 minutes · In-person or Online
Fully customised programming
Expert coaching & form correction
Nutrition guidance included
Progress tracking & updates
Between-session support
Book 1-on-1 Session
Most Popular

Doubles Session

$150 / session
60 minutes · 2 people · In-person
Shared expert coaching
Individual programming for each
$75 per person — great value
Motivation & accountability
Nutrition guidance for both
Book Doubles Session

⚡ The Alpine Difference

We accept multiple funding pathways so quality physiotherapy is accessible to everyone.

Clinical Expertise

Masters of Physiotherapy + Cert III & IV Fitness. Your trainer understands anatomy, biomechanics, and injury prevention at a clinical level.

Science-Based Programs

Every program is built on exercise science principles — progressive overload, periodisation, and evidence-based nutrition protocols.

Mobile Convenience

Lucus comes to you — home, gym, park, or online. No travel, no waiting, no excuses. Training fits your schedule and location.

Seamless Rehab-to-Gym

If you're recovering from injury, Lucus can take you from physio treatment straight into performance training — no gaps, no miscommunication.

Book a Training Session

⭐ FAQ

Tap any specialty to learn more about Lucus’s approach and experience.

What is physio-led personal training?
Coming soon.
Coming soon.
Coming soon.
Yes, we offer online personal training for individuals of all fitness levels, from beginners to advanced trainees.
Coming soon.
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